I came across an article, 30 Challenges for 30 Days, that I thought was pretty interesting. Here are some challenge quotes from the article that I thought were interesting.
“Studies have shown that people who are inspired are
happier, nicer, productive and will not stray away from their chosen path if
life gets difficult. So print a quote and tape it to the mirror. Have an
inspirational video as your starting page. Use an inspirational mantra for
meditation. Get a principle to live by. In short, get your dose of inspiration
each day!” Martijn Schirp
“It is well to be up before daybreak, for such habits
contribute to health, wealth, and wisdom.” Aristotle
“Fear is the one thing keeping you from being the best
version of yourself. The only way to overcome your fears is to face them head
on!” Martijn Schirp
“Have you ever resisted the temptation to talk to someone
because you were afraid and said to yourself that you actually don’t want to
talk to her/him anyway?... After 30 strangers you will understand people are
just people and there’s nothing weird in speaking to someone you don’t know.”
Martijn Schirp
“Take a moment each
day to practice self compassion and self-love” Martijn Schirp
“Media-fast for 30
days… Don’t watch any television and stop following the news. Limit
yourself to reading a maximum of 5 blogs this whole month. Log out of Facebook,
Twitter and StumbleUpon. Stop the information overload and try living simple.
You’ll be amazed how much free time you have left!” Martijn Schirp
You can read the rest of the article here.
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very amazing and interesting post, thank you for sharing
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