The following are some exceptional quotes for depression and
how to prevent it. Don’t let depression stop you from experiencing the many
joys of life. I hope they are helpful.
“If we pursue negative thoughts then we give them greater
power and influence over our state of being…As soon as we become aware of
negative thoughts we should let go of them. We can imagine that we are throwing
them out of our mind into a cosmic dustbin.”Tejvan(10 Tips to Avoid Becoming
Depressed)
“Activity forces us to do something constructive, and does
not allow us to dwell on our depressed state of mind.” Tejvan(10 Tips to Avoid
Becoming Depressed)
“If we have made a mistake, harboring feelings of guilt will
not help alleviate the situation…Instead of feeling guilty we should seek to
concentrate on doing the right thing.” Tejvan(10 Tips to Avoid Becoming
Depressed)
“Both light and oxygen rejuvenate the body at the cellular
level, and this is enough to lift one’s spirits up and put that magical spring
into every step you take. Indeed, natural light and fresh air are critical for
depression recovery…” all-on-depression-help.com(How to Overcome Depression
Through Self Help)
“Foods rich in omega 3 fatty acids work wonders on the
neurotransmitters of the brain, and these neurotransmitters, especially
serotonin, affect mood…Including a salad during lunch and dinner that includes
fresh vegetables like broccoli, spinach, lentil, and tofu, etc, can be
extremely nourishing and help bring about a natural balance in neurotransmitter
activity, which can certainly help one in how to overcome depression
effectively.” all-on-depression-help.com(How to Overcome Depression Through
Self Help)
“Science has now shown that even 10- to 20-minute bouts of
exercise can provide physical benefits as well as mood-boosting effects—and a
brisk walk to look at a neighbor's garden or a bike ride to the bookstore both
count.” (Five Ways to
Break a Downward Spiral)
“…vow never to deliberately create suffering for yourself or
others… always own your mistakes and do your best to correct
them… forgive yourself when your best isn't good enough. Keeping these
commitments creates deep strength that scares off most emotional muggers.”
Martha Beck(6 Types of Emotional Muggers and How to Defend Yourself Against
Them)
“Stop exposing
yourself to stresses that occur over and over. This could mean a bad
boss, an abusive husband, a boring job or any other stress that is reinforced
every day.” Deepak Chopra(How to Heal From Depression)
“As a doctor, I know that someone isn't depressed if they
can answer a simple question about a bad situation: Is this something I can
fix, something I should put up with or something I need to walk away from?
Depressed people deny themselves those key decisions… When
depression isn't present, you know what to fix, what to put up with and what to
walk away from. Learn how to make such decisions now, and you won't be saddled
with future situations that create depression.” Deepak Chopra(How to Heal From
Depression)
“When you are depressed, you tend to be isolated, lonely,
apathetic, inactive, passive and closed to change. The new doors are exactly
the opposite. By introducing a new response, you resist the temptation to fall
back on old, stale beliefs. Instead of being isolated, you realize that other
people are good for you. Instead of being passive, you see that taking charge
is good for you.” Deepak Chopra(How to Heal From Depression)
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