Dr. Oz is a well known talk show host who motivates his
audience to remain health conscious at all cost so that they can live long
lives. Here are some of his quotes to
help you feel inspired to make changes in your health.
“By adding naturally sweet stuff to your meals, like healthy
whole and dried fruit, you can trick your taste buds into thinking they’re
getting sweets – shutting down cravings before you reach for dessert.” Dr. Oz
“If most of your sugar comes from drinks like soda and
juice, dilute it with a half a cup of seltzer. This will immediately reduce
your sugar intake by half! Continue to reduce the amount of the sugary drinks
you consume as you go and, soon, you won’t even miss them.” Dr. Oz
“…go to your pharmacy and pick up one of the bitter-tasting
clear polishes designed to discourage nail biters from biting. Research shows
they really can work.” Dr. Oz
“Over time, repeated exposure to loud music can lead to
permanent damage… Turn down the volume. If you exercise in a noisy
setting, try sound-isolating headphones. They block ambient noise, so you can
hear your music at a lower volume.” Dr. Oz
“The latest thing
isn't always the greatest thing.” Dr. Oz
“Change is
possible—but only if you believe it… he more we learn about genetics and disease, the more we realize that DNA
isn't nearly as important as lifestyle. People think that if their parents had
heart disease or were overweight, they're doomed to the same fate. But you can
change your health—if you commit yourself to making good choices.” Dr. Oz
“We regret the
actions we don't take more than the ones we do.” Dr. Oz
“It's not about
living longer—it's about living better.” Dr. Oz
“Every person has
the right to look and feel like a million bucks.” Dr. Oz
“We need a wholesale
reevaluation of what health feels like. Most Americans don't even know what
that is anymore. I want to tell people, "Listen, there are places where
you can focus on your health, and it can actually be simple."
Resources
http://www.oprah.com/health/Dr-Oz-and-Oprah-Interview-How-to-Find-Balance-in-Your-Life#ixzz272hfexH7
http://www.oprah.com/health/Dr-Oz-and-Oprah-Interview-How-to-Find-Balance-in-Your-Life#ixzz272hfexH7
GO TO Home- Great Inspirational Quotes
